Plan Base Protein

Plan - Based Proteins (Recommended 20-25grams per meal)


Lentils
1 TBS
1.1 grams
Tofu
½ cups
10 grams
Quinoa
½ cups
8 grams
Hemp
4 TBS
12 grams
Sunflower Seeds
½ cup
15 grams
Pumpkin Seeds
½ cup
6 grams
Chia Seeds
1 ounces
4.7 grams
Mixed Nuts
½ cup
14 grams
Mushrooms
½ cup
1 grams
Nutritional Yeast
½ cup
19 grams
Almond Butter
1 TBS
3.4 grams
Hummus
1 TBS
1.2 grams
Tempe
½ cup
15 grams
Spirulina
1 TBS
4 grams
Pea Protein
1 ounce
24 grams
Brown Rice Protein
1 ounce
20 grams
Flax Seeds
1 TBS
2 grams
Kidney Beans
½ cup
21 grams
Black Beans
½ cup
19 grams
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