Natural for skin care Part II

• The majority of skin care and beauty products, including cleaners, lotions and scrubs, use inorganic compounds and petroleum-based gels as their foundation. Mineral oils are not naturally harvested from plants. When an ingredient is made with chemicals, it actually clogs your pores. Your skin loses its natural ability to expel toxins, which leads to increased acne and signs of aging.

•  A few harmful chemicals that are used in store-bought washes, scrubs and lotions include dangerous parabens (used for preservation), synthetic colors (derived from petroleum or coal tar sources), fragrance (which is associated with allergies and respiratory distress), toluene (which is also used to dissolve paint), and Sodium Lauryl Sulfate or SLS (which can cause kidney and respiratory damage). And these are just a few of the harsh ingredients! It’s why a seemingly simple shampoo can really harm you. If the goal if using these products is to look and feel beautiful, then obviously this is a big problem.

• Putting chemicals on your body will limit your skin’s natural healing processes. Your body’s immune system, the health of your eyes, and your respiratory system can be damaged by unhealthy chemicals and additives. Also, many of these chemicals are skin irritants, leading to red, dry, flaky skin.

• It is also better for the environment to make your own homemade scrubs and lotions. Petroleum-based oils are made from unsustainable fossil fuel. Also, the plastic packaging is a huge waste; think of all those plastic jars and bottles that later need to be disposed of, many of which are not recycled by customers.

The 13 Best Ingredients for Natural Skin Care

There are more natural skin care products available now than ever, and their long list of benefits beyond even great looking skin might come come as a surprise to you. When you use natural products like this regularly, not only are you beautifying your skin, but you’re also absorbing antioxidants, enhancing your skin’s UV resistance, and stimulating your immune system, too.

Applying unprocessed, whole-food ingredients onto your skin — many that you likely even have already and cook with in your own kitchen — will make you love your skin, even if you are someone who has sensitive skin or has struggled in the past with clearing up difficult skin-related problems.

Start making over your beauty routine by trying these 13 natural skin care products:

1. Coconut Oil
One of the most versatile skin (and food) ingredients there is, coconut oil’s skin benefits include: strengthening underlying epidermal tissue, removing dead skin cells, protecting us from sunburns, and containing antibacterial, antiviral, antifungal and antioxidant properties. Research even shows that coconut oil is strong enough to fight chronic skin diseases characterized by defects in the epidermal barrier function and cutaneous inflammation, including atopic dermatitis (AD).

Use coconut oil on both your skin and hair to help cleanse, moisturize, remove makeup, heal wounds or scars quicker, and prevent razor burn. Coconut oil used internally is also beneficial for your looks. It contains antibacterial and anti-inflammatory properties, plus loads of healthy fats that help nourish your gut and increase immune function.

Healthy skin is just like any other organ in your body: It continuously needs oxygen and nutrients to be brought to the cells, and toxins need to be washed away. Therefore, coconut oil helping with hormonal and digestive function is crucial for optimal skin health.

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